Corona High School NJROTC
PFT Requirements
Physical Fitness Test
Each individual who desires to attempt to earn the Physical Fitness Ribbon must achieve the point total needed to pass the PFT at the overall level of "satisfactory".
|
FEMALES |
||||
|
Cadet Age Group |
14 years - |
15 years |
16 years |
17 years + |
|
Sit-Reach |
Touch Toes |
Touch Toes |
Touch Toes |
Touch Toes |
|
Curl Ups |
Time Limit: 2 Minutes |
|||
|
Outstanding |
86 |
86 |
86 |
86 |
|
Excellent |
67 |
67 |
67 |
67 |
|
Good |
52 |
52 |
52 |
52 |
|
Satisfactory |
40 |
40 |
40 |
40 |
|
Push Ups |
Time Limit: 2 Minutes |
|||
|
Outstanding |
31 |
33 |
35 |
36 |
|
Excellent |
26 |
28 |
30 |
31 |
|
Good |
19 |
21 |
23 |
24 |
|
Satisfactory |
13 |
15 |
17 |
18 |
|
1.5 Mile Run |
|
|||
|
Outstanding |
12:00 |
11:50 |
11:40 |
11:30 |
|
Excellent |
13:00 |
12:50 |
12:40 |
12:30 |
|
Good |
14:00 |
13:50 |
13:40 |
13:30 |
|
Satisfactory |
15:30 |
15:40 |
15:30 |
15:20 |
|
|
|
|
|
|
|
MALES |
||||
|
Cadet Age Group |
14 years - |
15 years |
16 years |
17 years + |
|
Sit-Reach |
Touch Toes |
Touch Toes |
Touch Toes |
Touch Toes |
|
Curl Ups |
Time Limit: 2 Minutes |
|||
|
Outstanding |
88 |
88 |
88 |
88 |
|
Excellent |
72 |
72 |
72 |
72 |
|
Good |
60 |
60 |
60 |
60 |
|
Satisfactory |
45 |
45 |
45 |
45 |
|
Push Ups |
Time Limit: 2 Minutes |
|||
|
Outstanding |
48 |
53 |
58 |
63 |
|
Excellent |
44 |
49 |
53 |
57 |
|
Good |
39 |
43 |
47 |
51 |
|
Satisfactory |
26 |
30 |
34 |
38 |
|
1.5 Mile Run |
|
|||
|
Outstanding |
9:30 |
9:20 |
9:10 |
9:00 |
|
Excellent |
10:40 |
10:30 |
10:20 |
10:10 |
|
Good |
12:10 |
12:00 |
11:50 |
11:40 |
|
Satisfactory |
14:00 |
13:50 |
13:40 |
13:30 |
Corona High School NJROTC 2008-2009 All Rights Reserved
